I felt pretty good today after taking a rest Friday. And since I was all fired up as I've been following the CrossFit Games all day, I decided to hit a two-a-day. I figured it'd be a good day to rock my body. It's crazy how amazing I feel after a full night (about 8.5 hours last night) of sleep. It seems to be the key ingredient to good performance.
10am wod-"Stadium WOD"
This was a team wod that I did with one other guy as a pair. It came from the current affiliate challenge that's being held down in Aromas. It was the following for time:
-30 wallballs, 10ft/20#
-row 300 meters
-30 box jumps
-30 kb swings, 24kg
-30 pushpress, 40# db
-30 deadlifts, 225#
time=13ish
This workout broke down weird and there was rest and down time incorporated as on the wallballs and deadlifts, only one teammate went at a time and on all the others, you could not move on until your partner was finished. A person, no doubt, could move through that much faster than 13 minutes. It was a good workout none the less.
2pm wod
At 2pm, I went after 3 rounds for time, 21-15-9 of:
-overhead squats, 95#
-pullups, chest-to-bar
-run 400m
time=12:40
This was a great workout and one I enjoyed. The chest-to-bar pull-ups continue to get easier but still hold me back. I did all three sets of the overheads unbroken without struggle. The runs weren't as fast as I'm capable but that's ok. I'd like to do a workout like this sub-10.
I finished the day with the following exercise, un-timed:
-50 kb abmat situps, 24kg
-50 abmat knees to 'bows
It was productive day at the gym.
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