Nutrition-9/14

Monday

I made it through the weekend and am now on the straight and narrow, going strict on the nutrition in preparation for the Fight Gone Bad IV Fundraiser on 9/26. It's less than 2 weeks away but I'm hoping by then I'll have cleaned out the fuel lines and'll be running only high octane. I want to perform well. Stay tuned.

SLEEP: 7 hours on the night

8am
-triple 16 oz. americano, black

7pm (fasted until this meal)
-2 hardboiled eggs
-3 oz. turkey breast
-3 oz. chicken breast
-4 oz. wild sockeye salmon burger
-8 oz. green grapes
-large banana
-1/3 cup walnuts
-2 g epa+dha

8:15pm
-4 oz. turkey breast
-1.5 cups blackberries

-116 oz. water on the day