Nutrition-9/15

Tuesday

SLEEP: 7 hours on the night

8am

-2 hardboiled eggs

-4 oz. chicken breast

-1/3 cup walnuts

-large banana

-2 oz. dried apricots

-2g epa+dha

9am

-double 12 oz. americano, black

11am

-4 oz. turkey breast

-6 oz. carrots

-1/3 cup walnuts

-8 oz. strawberries

-2g epa + dha

3:30pm

-4 oz. wild sockeye salmon burger

-1/4 cup walnuts

-large banana

6:30pm

-3 oz. dried apricots

-4 oz. turkey breast

-1/4 cup walnuts

-2g epa+dha

8:30pm

-~6 oz. smoked salmon salad w/romaine, cucumbers, tomatoes, carrots, NO dressing or croutons 

9:30pm

-2 hardboiled eggs

-4 oz. blueberries

-154 oz. water on the day