Nutrition-9/16

Wednesday

SLEEP: 7 hours on the night

7am

-2 hardboiled eggs

-4 oz. chicken breast

-1/3 cup walnuts

-medium banana

-3 oz. dried apricots

-2g epa+dha

8am

-double 12 oz. americano, black

11:20am

-4 oz. turkey breast

-1/4 cup walnuts

-5 oz. carrots

-6 oz. strawberries

-1g epa+dha

3:15pm

-4 oz. wild sockeye salmon burger

-medium banana

-3 oz. dried apricots

-1/4 cup walnuts

7pm

-4 oz. turkey breast

-1/3 cup walnuts

-1/3 cup raisins

10pm

-3 hardboiled eggs

-1/3 cup raisins

-162 oz. water on the day