Nutrition-9/17

Thursday

SLEEP: 7.5 hours on the night

7am
-2 hardboiled eggs
-4 oz. chicken breast
-large banana
-2 oz. dried apricots
-1/4 cup walnuts
-1g epa+dha

8am
-triple 16oz. americano, black

11am
-4 oz. turkey breast
-1/3 cup walnuts
-6 oz. carrots
-8 oz. strawberries
-1g epa+dha

3:10pm
-4 oz. wild sockeye salmon burger
-1/4 cup walnuts
-large banana
-1g epa+dha

7pm
-isagenix protein drink (app. 25g prot, 30g cho, 6g fat)

8pm (scotty brown's)
-ahi salad=spinach, carrots, bean sprouts, 6 oz. ahi tuna, shredded broccoli
-NO dressing, cheese or croutons

9-10:30pm
-4.5 oz. Glen Rothes single malt, 18 year (brilliant)

11pm
-1 hardboiled egg

-156 oz. water on the day