SLEEP: 7.5 hours on the night
8am
-16 oz. coffee, black
8:30am
-medium pear apple
-large banana
-1g epa+dha
4pm
-3 oz. chicken breast
5:30pm
-12 oz. chicken breast
-1/3 cup raisins
-large banana
-medium pear apple
-2g epa+dha
8:30pm
-4 oz. chicken breast
-medium pear apple
-1g epa+dha
-114 oz. water on the day
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