Nutrition-10/20

Tuesday

sleep: 8 hours on the night

8:15am

-4 oz. wild sockeye salmon burger

-1/4 cup walnuts

-large banana

-2 oz. dried apricots

-650mg ca, 250iu vit d3

-1g epa+dha

10am

-double 12 oz. americano, black

12:45pm

-6 oz. new york strip

-1/4 cup walnuts

-6 oz. carrots

-small apple

-1g epa+dha

4:15pm(post wod)

-Recoverite drink; 48g CHO, 15g Prot, 4.5g glutamine

-4 oz. wild sockeye salmon burger

-1/4 cup walnuts

8:20pm

-4 oz. new york strip

-2 hardboiled eggs

-1/4 cup walnuts

-3 oz. dried apricots

-8 oz. red grapes

-1g epa+dha

-350mg ca, 150iu vit d3

10:15pm

-10 oz. organic whole milk

-110 oz. water on the day