Nutrition-10/21

Wednesday

sleep: 7.5 hours on the night

7:15am

-1 large link isernio's extra-lean chicken sausage

-2 hardboiled eggs

-1/4 cup walnuts

-large banana

-small apple

-650mg ca, 250iu vit d3

-1g epa+dha

8:15am

-double 12 oz. americano, black

11:30am

-4 oz. new york strip

-1/4 cup walnuts

-6 oz. carrots

-medium apple

-1g epa+dha

3:15pm

-4 oz. new york strip

-1/4 cup walnuts

-large banana

-1g epa+dha

6:30pm

-4 oz. new york strip

-1/4 cup walnuts

-10 oz. red grapes

-1g epa+dha

8:30pm-11pm(out with the boys)

-1.5 oz. Talisker single malt

-1.5 oz. Oban 14yr single malt

-3 sessions black, 11 oz. 

11:30pm(this is what happens late at night after you've drank)

-4 oz. new york strip

-1 large link isernio's extra-lean chicken sausage

-1 hardboiled egg

-2 oz. provolone cheese

-1 cup organic whole milk

100 oz. water on the day