Nutrition-10/22

Thursday

sleep: 7 hours on the night

8am

-1 large link isernio's extra lean chicken sausage

-2 hardboiled eggs

-large banana

-small apple

-1/4 cup walnuts

-1 cup organic whole milk

-650mg ca, 250iu vit d3

-1g epa+dha

10am

-8 oz. coffee, black

12:15pm

-4 oz. new york strip

-1/4 cup walnuts

-large apple

-6 oz. carrots

-1g epa+dha

4:30pm(post wod recovery)

-"Recoverite" 48g CHO, 15g Prot, 4.5g Glutamine

-4 oz. new york strip

-1/4 cup walnuts

-1g epa+dha

8pm

-4 oz. new york strip

-1/4 cup walnuts

-large banana

-1g epa+dha

10:15pm

-3.5 oz. baked cod

-2 hardboiled eggs

-6 oz. carrots

-6 oz. red grapes

-1 cup organic whole milk

-350mg ca, 150iu vit d3

-1g epa+dha

-126 oz. water on the day