This was the last weekend of splurging for a while. I'm going pretty strict and am stoked to get back on it. So is my body. Here's the bad and the ugly from the last 2 days:
-chimichangas
-1 pound chicken strips
-bag of doritos
-sweedish fish
-1 pint cookies and cream
-1/4 pound sharp cheese
-gummy bears
-too much dark beer
Monday
sleep: 7 hours on the night
7am
-1 cup whole organic milk
-650mg ca, 250iu vit d3
-1g epa+dha
8am
-triple 16 oz. americano, black
11am
-2 hardboiled eggs
-1 link isernio's extra-lean chicken sausage
-6 oz. carrots
-medium apple
-1g epa+dha
3pm
-2 hardboiled eggs
-1 link isernio's extra-lean chicken sausage
-large banana
-1g epa+dha
6:30pm
-3 oz. dried apricots
-1.5 cups whole organic milk
-1g epa+dha
8pm
-two 4 oz. wild sockey salmon burgers
-1/4 cup walnuts
-1.5 cups raspberries
-large banana
-350mg ca, 150iu vit d3
-1g epa+dha
10:15pm
-1 cup whole organic milk
-122 oz. water on the day
No comments:
Post a Comment