sleep: 7 hours on the night
I've been pretty sporadic with my blogging lately. One reason why is that my nutrition has been fairly undisciplined the past few weeks. That's not to say my eating has been awful. I've had my share of splurges but overall, I've been eating good fuel. But I haven't been putting as much thought or effort into meal timing and amounts. It's been nice. I plan to continue being a little more relaxed in this regard but do want to get back to consistent blogging. I'm at a point where I think I have this nutrition thing figured out pretty well. That said, I do seem to eat that much better when I'm journaling meals for all to see. So, I'll try to right this "blog ship."
8am
-triple 16 oz. americano, black
12pm(fasted until this meal)
-4 oz. turkey breast
-1/3 cup walnuts
-6 oz. carrots
-small apple
-large banana
-1g epa+dha
-670mg ca, 250iu vit d3
3:15pm
-4 oz. turkey breast
-1/4 cup walnuts
-3 oz. dried apricots
-1g epa+dha
6:45pm(post wod recovery drink, "Recoverite" by Hammer Nutrition)
-66g CHO
-20g prot
-3g glutamine
8:15pm
-3 links isernio's extra lean chicken sausage
-3 hardboiled eggs
-1/4 cup walnuts
-8 oz. red grapes
-large banana
-1g epa+dha
-350mg ca, 150iu vit d3
-125 oz. water on the day
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