Nutrition-10/9

Friday

sleep: 8 hours on the night

10am

-~24 oz. coffee, black

2:15pm(fasted food until this meal)

-6 oz. chicken breast

-1/4 cup walnuts

-5 oz. carrots

-3 oz. dried apricots

-650mg ca, 250iu vit d3

-1g epa+dha

5:30pm(post wod recovery drink)

-45g CHO

-15g Prot

-4.5g Glutamine

8:15pm(Olive Garden Never Ending Pasta Bowl)

-3 bowls of linguini pasta w/alfredo sauce

-5 meat balls

-1 bratwurst

-3 bread sticks

-2 bowls of sausage soup

-ouch

10pm

-Large frosty from Wendy's

-110 oz. water on the day