Nutrition-10/7

Wednesday

sleep: 8 hours on the night

7:15pm

-2 links isernio's extra lean chicken sausage 

-2 hardboiled eggs

-1/4 cup walnuts

-large banana

-2 oz. dried apricots

-650mg ca, 250iu vit d3

-1g epa+dha

8am

-12 oz. coffee, black

11:30am

-4 oz. turkey breast

-1/4 cup walnuts

-6 oz. carrots

-medium apple

3:15pm

-4 oz. turkey breast

-1/4 cup walnuts

-large banana

-1g epa+dha

6:30pm(post wod recovery drink)

-45g CHO

-15g Prot

-4.5g Glutamine

8:15pm

-8 oz. chicken breast

-8 tbsn guacamole 

-10 tbsn tj's all natural salsa

-6 oz. broccoli 

-8 oz. red grapes

-2 oz. dried apricots

-1g epa+dha

-350mg ca, 150iu vit d3

10pm

-2 oz. chicken breast

-1 link isernio's extra lean chicken sausage

-135 oz. water on the day