Nutrition-10/6

Tuesday

sleep: 8.5 hours on the night

7:45am

-3 links isernio's extra lean chicken sausage

-3 hardboiled eggs

-1/4 cup walnuts

-large banana

-3 oz. dried apricots

-650mg Ca, 250iu vit d3

-1g epa+dha

9am

-double 12 oz. americano, black

12pm

-4 oz. turkey breast

-1/3 cup walnuts

-6 oz. carrots

-medium apple

-1g epa+dha

3:30pm

-4 oz. turkey breast

-1/4 cup walnuts

-large banana

-1/4 cup raisins

-1g epa+dha

6:30pm(post wod recovery drink)

-66g CHO

-20g Prot

-3g Glutamine

8:45pm

-3 oz. turkey breast

-3 links isernio's extra lean chicken sausage

-2 oz. dried apricots

-1/3 cup walnuts

-medium apple

-1.5 cups raspberries 

-1g epa+dha

-350mg ca, 150iu vit d3

-125 oz. water on the day