Nutrition-10/8

Thursday

sleep: 7 hours on the night

7:15am

-3 links isernio's extra lean chicken sausage

-2 hardboiled eggs

-1/4 cup walnuts

-2 oz. dried apricots

-large banana

-650mg ca, 250iu vit d3

-1g epa+dha

8am

-triple 16 oz. americano, black

11:15am

-6 oz. chicken breast

-1/4 cup walnuts

-3 oz. dried apricots

-medium apple

-1g epa+dha

3:30pm

-3 links isernio's extra lean chicken sausage

-1 hardboiled egg

-1/4 cup walnuts

-large banana

-1g epa+dha

6:30pm(post-wod recovery drink)

-66g CHO

-20g Prot

-6g Glutamine

8:30pm

-1 hardboiled egg

-4 oz. chicken breast

-1/4 cup walnuts

-3 oz. dried apricots

-medium apple

-350mg ca, 150iu vit d3

-1g epa+dha

9:30pm

-2 oz. provolone cheese

-1/2 cup raisins

-135 oz. water on the day