5 rounds for time of:
-13 full squat clean @ 115#
-13 american kb swings @ 24 kg (53#)
-13 knees to elbows
time-25:05
Knees to elbows were the limiting factor here. I've got to work on improving my grip; i just couldn't hold on, especially in the later rounds. It was frustrating. But, it'll get better. The kb swings were cake since it was only 13. The cleans were tougher than I thought, very metabolic @ 13 reps. My grip did surprisingly well on the cleans and swings, but all three movements together and it was wrecked by the end. I'll look forward to this one again.
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