Helen is a very popular CrossFit benchmark and is right up there with Fran in scare factor. Well maybe not quite. But close.
Helen is 3 rounds for time of:
-400m run
-21 American kettle bell swings @ 24kg (53#)
-12 pull-ups
time=10:29
I had only performed Helen one time before and it was last summer when I was still doing jump pulls for WODs. So wasn't really sure what to expect here and was aiming to break the 10 minute mark as a goal. Not quite but close. I'll be there soon. An elite guy out there in the CrossFit world name James Fitzgerald aka "OPT" has a 6:59 Helen. Freaking crazy. Watch it on youtube here.
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