Nutrition-3/18

Wednesday

7:30am
-2 links isernio's extra lean all natural chicken sausage
-2 hardboiled eggs
-small apple
-large banana
-1/4 cup almonds

8am
-2 shot 12 oz. americano, black

11:30am
-2 hardboiled eggs
-2 oz. chicken breast
-medium pear
-8 oz. carrots

3:30pm

-3 oz. beef tip sirloin

-1 hardboiled egg

-small apple

-large banana

7:30pm

-3 oz. chicken breast

-3 oz. beef tip sirloin

-8 oz. carrots

-8 oz. strawberries

-small apple

-1/4 cup almonds

1000 mg Ca, 400IU vit D3, 500mg Mg

-126 oz. water on the day