Nutrition-3/19

Thursday

7am
-3 hardboiled eggs
-3 oz. chicken breast
-8 oz. strawberries
-large banana
-small apple
-1/4 cup almonds

8am
-2 shot 12 oz. americano, black

11:15am
-5 oz. chicken breast
-1 hardboiled egg
-medium pear
-6 oz. blackberries
-medium apple
-1/4 cup almonds

3:15pm

-3 oz. chicken breast

-large banana

-1/8 cup almonds

5:45pm

-3 oz. chicken breast 

-small apple

-medium pear

-1/8 cup almonds

8pm

-3 oz. chicken breast

-3 oz. beef tip sirloin

-8 oz. carrots

-6 oz. blackberries 

-medium pear

-1/4 cup almonds

9:30pm

-2 pints Lagunita's The Hairy Eyeball Ale (9% and fantastic)

-114 oz. water on the day