Nutrition-3/16

Monday

7:15am
-3 hardboiled eggs
-3 links isernio's extra lean all natural chicken sausage
-1/8 cup almonds
-small apple
-medium pear
-large banana
500mg Ca, 200IU vit D3, 25omg Mg

9am
-8 oz. cup of coffee, black

11:15am
-6 oz. chicken breast
-medium pear
-8 oz. carrots
-small apple
-1/4 cup almonds

3:15pm
-3 oz. beef tip sirloin
-1/8 cup almonds
-6 oz. blackberries
-small apple

5:45pm
-3 oz. beef tip sirloin
-1/8 cup almonds
-small apple
-large banana

8:30pm
-6 oz. beef tip sirloin
-8 oz. carrots
-8 oz. strawberries
-6 oz. blackberries
-1/4 cup almonds
5oomg Ca, 200IU vit D3, 25omg Mg

-105 oz. water on the day