This wod is as many rounds in possible in 30 minutes of:
-5 pullups
-10 pushups
-15 air squats
-200m run
score=12+1
This was a take-off from the classic CrossFit wod "Cindy" which is as many rounds as possible in 20 minutes of the pulls',push', and squats. This take on her was a brute. Especially for this big man. My fitness has improved dramatically and I don't doubt I'm as fit as just about anybody out there my size. But when it comes to workouts like this, I just can't compete with the "under 200" club. 30 minutes of body-weight exercise is clearly my nemesis. I'm getting to a point where workouts in the 10 minute and under range are right in my wheel-house. I can go hard and fast for the range of time. Anything over that presents an extreme challenge to me to keep digging hard. That's why, as much as I dislike these 30+ workouts, I know they're great for me. And the cool thing is, as I continue to get leaner, it continues to get easier for me to perform better. Stay tuned.
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