Nutrition-4/20

All right, the slack streak continued. Had full intention of getting back on top of the blog starting last Thursday and then came along a busy end of the week and a crazy weekend. So, I dropped the ball. And I'm not going to try and remember what all I ate and what all workouts I did. I will tell you that Thursday evening through Saturday night, I ate a lot of bad food. Among it was ice cream, nachos, pizza, jalapeno chips, snickers, general tso's from Haggen, chicken wings and even a few french fries. It was a little over the top. But, it was done knowing full-well that Sunday would mark the start of an intense stretch of training and eating.

We're now less than a month away from the CrossFit Games qualifier. Saturday marked the 4 week mark. And I've now, along with my teammates at Jogo, committed to 4 weeks of perfect nutrition during which time the training is going to be bonkers. That means no alcohol and no splurges. Period. And it also means some crazy workouts, even a few two-a-days. It's gonna be a good month. So far, I'm off to a mean start. Since Saturday night the nutrition's been spotless. And I feel great.

Monday

7:15am
-2 hardboiled eggs
-3 links isernio's all natural extra lean chicken sausage
-small apple
-large banana
-8 oz. strawberries
-1/8 cup almonds

11:15am
-4 oz. turkey breast
-1 cup blueberries
-9 oz. carrots
-medium apple
-1/4 cup almonds

3:15pm
-2 hardboiled eggs
-2 oz. turkey breast
-large banana
-small apple
-1/8 cup almonds

6:30pm
-2 hardboiled eggs
-2 oz. turkey breast
-large orange
-medium apple
-1/8 cup almonds

9pm
-4 oz. turkey breast
-1 link isernio's
-8 oz. grapes
-1 cup blueberries
-small apple
-1/4 cup almonds

-1000mg Ca, 400iu vit d3, 2 gram fish-oil on the day
-134 oz. water on the day