Nutrition-4/22

Wednesday

7:15am
-3 hardboiled eggs
-1 link isernio's chicken sausage
-1/8 cup almonds
-4 oz. strawberries
-medium banana
-medium apple

11:15am
-4 oz. chicken breast
-1 cup raw spinach
-1 tblspn sunflower seeds
-large orange
-1/2 cup blueberries
-1/4 cup almonds

3:15pm

-4 oz. turkey breast

-1/4 cup almonds

-large animal

-small apple

7pm

-2 oz. turkey breast

-1/8 cup almonds

-medium apple

9:15pm

-3 hardboiled eggs

-3 links isernio's 

-1 cup blueberries

-4 oz. carrots

-medium apple

1000mg ca, 400iu vit d3

-150 oz. water on the day