Nutrition-4/24

Friday

8am

-2 hardboiled eggs

-3 links isernio's extra lean all natural chicken sausage

-8 oz. strawberries

-2 small apples

-medium orange

1pm

-4 oz. chicken breast 

-8 oz. carrots

-small apple

-1/4 cup almonds

6pm

-1 hardboiled egg

-4 oz. chicken breast

-large orange

-small apple

-1/4 cup almonds

10pm

-4 oz. chicken breast

-8 oz. strawberries

-8 oz. carrots

-1/2 cup dried apricots 

-1/4 cup sunflower seeds

-1000mg ca, 400iu vit d3, 1.5g fish oil

-130 oz. water on the day