"Fran" is 3 rounds, 21-15-9 reps of:
-thruster, 95#
-pullups
time=7:06
I hate this workout. Last time I did it was about 15 pounds of body weight ago. And I only finished a few seconds slower then. I just cant seem to push the pace on this one. It kills me. I figured I would have improved by at least a minute over my last time. Guess not. Fran is not for me.
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