8:15am
-2 hardboiled eggs
-3 links isernio's extra lean all natural chicken sausage
-8 oz. strawberries
-medium apple
-large banana
-1/8 cup almonds
12:15pm
-4 oz. turkey breast
-1 cup blueberries
-8 oz. carrots
-medium apple
-1/4 cup almonds
3:30pm
-4 oz. turkey breast
-large banana
-small apple
-1/4 cup almonds
7:45pm
-4 oz. turkey breast
-large orange
-large banana
-1/4 cup almonds
10pm
-2 oz. turkey breast
-3 hardboiled eggs
-1 cup blueberries
-8 oz. carrots
-8 oz. green grapes
-1/8 cup almonds
-1000mg ca, 400iu vit d3, 2g fish 0il
-150 oz. water on the day
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