Sunday WOD-"NW Qualifier WOD 2"
So I still haven't gotten the rings set-up in a spot where I can try a full go muscle-up but needed to give this workout a test run and decided to do it performing jump muscle-ups. The good news is, pre-wod, I was able to get a muscle-up on the short rings hanging from the pull-up bars with band assistance. And trying them there without a band, I felt so close. If only I can get a full-kip. The workout, again, was 5 rounds for time of:
-3 muscleups
-30 wall balls, 20#/10ft
-6 sumo deadlift high pull, 135#
time=13:25
The jump muscle-ups were obviously easier but I was still catching in the bottom of a full dip and I was surprised to find I didn't burn out at the end. My arms hung strong. I was also able to get through each set of wall balls unbroken which seemed like a good feat. I still spent too much time resting between exercises. I think a sub-10 minute time is gonna win this one at the qualifier. I've got a lot to work on the next few days. My work capacity is awesome right now which is a plus. Just got to hammer down that muscle-up.
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