Nutrition-5/14

Thursday

8am

-4 hardboiled eggs

-1 cup blackberries

-medium apple

11:30am

-4 oz. baked king salmon

-6 oz. mixed brocoli, squash, green beans

-1 cup raspberries

-medium apple

-1/4 cup almonds

3:30pm

-3 oz. chicken breast

-1 cup blackberries

-medium apple

-1/8 cup almonds

8pm

-4 oz. chicken breast

-1 hardboiled egg

-8 oz. strawberries

-5 oz. dried apricots

-1000mg ca, 400iu vit d3, 2g fish oil

-132 oz. water on the day