Nutrition-5/13

Wednesday

7am
-2 hardboiled eggs
-4 oz. wild sockeye salmon burger
-1/8 cup almonds
-8 oz. strawberries
-medium apple
-medium banana

11:30am
-1 hardboiled egg
-4 oz. chicken breast
-8 oz. carrots
-medium apple
-1 cup raspberries
-1/4 cup almonds

3:30pm
-4 oz. wild sockeye salmon burger
-8 oz. strawberries
-medium apple
-1/4 cup almonds

7:30pm(Boundary Bay)
-house salad:romaine and spinach greens, cucumber, tomatoes, shredded carrots, walnuts, 4 oz. grilled chicken, 4-5 tblspn guac, 4-5 tblspn salsa

-1000mg ca, 400iu vit d3, 5g fishoil
-170 oz. water on the day