Nutrition-5/10

Sunday


10am
-2 shot 12 oz. americano, black
-32 oz. black coffee


1pm
-6 oz. chicken breast
-1/4 cup almonds
-8 oz. strawberries
-large banana
-small apple



4pm
-2 shot 12 oz. americano, black
-4 oz. chicken breast
-large banana
-medium apple
-2 oz. dried apricots
-1/4 cup almonds


8:30pm
-6 oz. chicken breast
-1/4 cup almonds
-8 oz. strawberries
-5 oz. dried apricots


-1000mg ca, 400iu vit d3, 3g fish oil
-125 oz. water on the day