Nutrition-5/9

Saturday

9:15am

-3 oz. lean ham

-medium orange

-1 cup raspberries

-1/4 cup almonds

12:15pm

-2 shot 12 oz. americano, black

-6 oz. chicken breast

-1/4 cup almonds

-large banana

-8 oz. strawberries

-medium apple

6pm(Chuckanut Brewery)

-brewer's salad sans dressing: spinach, cucumbers, tomatoes, onions, 4 oz. grilled chicken breast, 3 tblspn guacamole(on the side), 3 tblspn all natural salsa

10:15pm

-6 oz. chicken breast

-medium orange

-large banana

-1/4 cup almonds

-medium apple 

-1000mg ca, 400iu vit d3, 2g fish-oil

-134 oz. water on the day