Nutrition-5/4

Monday

7:15am

-5 oz. chicken breast

-large banana

-medium apple

-7 dried apricot slabs

-1/4 cup almonds

11:50pm

-5 oz. chicken breast

-1/4 cup almonds

-medium orange

-1 cup blackberries

-small apple

4:20pm

-4 oz. chicken breast

-1/4 cup almonds

-large banana

-medium apple

6:45pm

-4 oz. chicken breast

-medium orange

-8 oz. carrots

-1/4 cup almonds

9:15pm

-2 hardboiled eggs

-2 oz. turkey breast

-1 link isernio's extra lean all natural chicken sausage

-8 oz. strawberries

-small apple

-2 oz. dried apricot slabs

-1/8 cup almonds

-1000mg ca, 400iu vit d3, 4g fish oil

-160 oz. water on the day