Nutrition-5/6

Wednesday

7am

-3 hardboiled eggs

-2 links isernio's extra lean all natural chicken sausage

-8 oz. strawberries

-large banana

-2 oz. dried apricots

-1/8 cup almonds

11:30am

-4 oz. turkey breast

-1 cup blackberries

-medium apple

-8 oz. carrots

-1/4 cup almonds

3:30pm

-4 oz. turkey breast

-large banana

-medium orange

-1/4 cup almonds

6:30pm

-4 oz. turkey breast

-medium apple

-large banana

-1/8 cup almonds

10pm

-4 oz. lamb leg steak

-1/4 cup pistachios 

-1 cup blackberries

-medium apple

-1000mg ca, 400iu vit d3, 2g fish oil

-150 oz. water on the day