Nutrition-5/7

Thursday

7am

-2 hardboiled eggs

-2 links isernio's extra lean all natural chicken sausage

-large banana

-medium apple

-1/8 cup pistachios

8:30am

-2 shot 12 oz. americano, black(toaday's a rest day, couldn't resist)

11:20am

-5 oz. lamb leg steak

-1 cup blackberries

-8 oz. carrots

-1/4 cup almonds

3:30pm

-4 oz. lean beef steak

-medium orange

-medium apple

-1/4 cup almonds

7pm

-4 oz. lean beef steak

-2 medium apples

-1/3 cup almonds

10pm

-6 oz. chicken breast

-1/4 cup pistachio's 

-medium orange

-1 cup blackberries

-1000mg ca, 400iu vit d3, 2g fish oil

-164 oz. water on the day