Nutrition-5/5

Tuesday

8am
-2 hardboiled eggs

-3 links isernio's extra lean all natural chicken sausage

-1/8 cup almonds

-large banana

-medium apple

-2 oz. dried apricots

12:30pm

-4 oz. turkey breast

-1/4 cup almonds

-8 oz. strawberries

-medium orange

-8 oz. carrots

4:30pm

-4 oz. turkey breast

-1/4 cup almonds

-large banana

-medium apple

6:30pm

-4 oz. turkey breast

-1/4 cup almonds

-medium orange

-large banana

9:30pm

-3 hardboiled eggs

-2 links isernio's extra lean all natural chicken sausage

-8 oz. strawberries

-large banana

-1 cup blackberries

-1000mg ca, 400iu vit d3, 4g fish oil

-154 oz. water on the day