7:15am
-2 oz. lean ham
-1/4 cup almonds
-medium orange
10am
-2 hard poached eggs
-3 links isernio's extra lean chicken sausage
-1 cup of mixed fruit
3pm
-4 oz. lean beef steak
-4 oz. lamb leg steak
-2 medium apples
-1/4 cup almonds
6:30pm
-6 oz. bbq pulled pork
-1 cup mixed fruit
-4 oz. carrots
-4 oz. red bell peppers
10pm
-4 oz. lean ham
-1 cup raspberries
-medium orange
-1/4 cup pistachio's
-1000mg ca, 400iu vit d3, 4g fish oil
-164 oz. water on the day
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