Nutrition-6/10

Wednesday

7:10am
-4 oz. turkey breast
-1 hardboiled egg
-1/8 cup almonds
-2 oz. dried apricots
-1/4 cup raisins
-large banana

8am
-2 shot 12 oz. americano, black


11:20am
-4 oz. turkey breast
-1/4 cup almonds
-1 cup raspberries
-8 oz. carrots


3:30pm
-4 oz. turkey breast
-1/4 cup almonds
-1/4 cup dried cranberries

7:15pm
-4 oz. turkey breast
-1/4 cup almonds
-medium apple
-8 oz. strawberries

9pm
-6 oz. Laphroaig Single Malt, 10yr

10pm
-4 oz. chicken breast
-1 hardboiled egg
-1/4 cup walnuts
-2 oz. dried apricots
-1 cup raspberries

-130 oz. water on the day