Nutrition-6/8

Monday

7am

-3 hardboiled eggs

-2 oz. lamb leg steak

-1/8 cup almonds

-large banana

-3 oz. dried apricots

12pm

-6 oz. lean beef steak

-1/4 cup walnuts

-1/8 cup dried cranberries

-6 oz. carrots

-8 oz. strawberries

3:45

-2 oz. lean beef steak

-1 oz. lamb leg steak

-large banana

-1/8 cup dried cranberries

6:30pm

-1/4 cup raisins

7:30pm

-3 oz. lamb leg steak

-1/4 cup walnuts

-1/4 cup dried cranberries

-small apple

9:45pm

-4 oz. lean beef steak

-1 hardboiled egg

-1/4 cup almonds

-2 oz. dried apricots

-6 oz. green grapes

-1 cup blackberries

-1000mg ca, 400iu vit d3, 3g epa + dha

-146 oz. water on the day