Nutrition-6/12

Friday

7:50am

-4 oz. lean beef steak

-2 hardboiled eggs

-1/4 cup almonds

-8 oz. strawberries

-large banana

12pm

-4 oz. chicken breast

-2 oz. lean beef steak

-1/4 cup walnuts

-8 oz. carrots

-medium apple

4:15pm

-4 oz. chicken breast

-1/4 cup almonds

-1/4 cup raisins

-large banana

6:45pm

-6 oz. lean beef steak

-1/4 cup walnuts

-3 oz. dried apricots

-1/4 cup raisins

10pm

-4 oz. lean beef steak

-1/4 cup almonds

-8 oz. strawberries

-6 oz. green grapes

-1 cup blackberries

-7oomg ca, 250iu vit d3, 3g fish oil

-130 oz. water on the day