Nutrition-6/7

Sunday

9am

-3 hardboiled eggs

-3 oz. beef jerky

-1/8 cup almonds

-8 oz. strawberries

-2 oz. dried apricots

9:30-11am

-36 oz. coffee, black

1:30pm

-5 oz. chicken breast

-1/4 cup pistachios

-1/3 cup dried cranberries

-8 oz. green grapes

-medium apple

7:30pm

-4 oz. chicken breast

-1 hardboiled egg

-1 oz. beef jerky

-1 cup blackberries

-large banana

8:30pm

-3 oz. glass of McCallan single malt, 12 year

11:30pm

-3 oz. beef jerky

-1000mg ca, 400iu vit d3, 1g fish oil

-110 oz. water on the day