Nutrition-6/9

Tuesday

8am

-4 oz. lean beef steak

-2 hardboiled eggs

-1/8 cup almonds

-3 oz. dried apricots

-large banana

9am

-2 shot 12 oz. americano, black

12:15pm

-4 oz. lamb leg steak

-2 oz. lean beef steak

-1/4 cup walnuts

-1/4 cup raisins

-8 oz. carrots

-6 oz. strawberries

4:15pm

-3 oz. lean beef steak

-1/8 cup walnuts

-large banana

6:30pm

-3 oz. beef steak

-1/4 cup walnuts

-1/4 cup raisins

9:20pm

-5 oz. turkey breast

-1 hardboiled egg

-3 oz. dried apricots

-1 cup raspberries

-4 oz. blueberries 

-1000mg ca, 400iu vit d3, 3g epa + dha

-146 oz. water on the day