Nutrition-6/11

Thursday

7:15am

-2 oz. lean beef steak

-2 hardboiled eggs

-1/8 cup almonds

-2 oz. dried apricots

-large banana

8am

-2 shot 12 oz. americano, black

11:15am

-4 oz. lean beef steak

-1/4 cup walnuts

-medium apple

-8 oz. carrots

3:30pm

-4 oz. chicken breast

-1/4 cup almonds

-large banana

10pm

-4 oz. turkey breast

-2 oz. lean beef steak

-1/4 cup walnuts

-3 oz. dried apricots

-8 oz. strawberries

-6 oz. green grapes

-1000mg ca, 400iu vit d3, 2g epa + dha

-130 oz. water on the day