Today was a variation of "Annie." "Double Jumping Annie" was 5 rounds for time, 50-40-30-20-10, of:
-box jumps, 24"
-doubleunders
-situps
time=15:16
I was pretty much unbroken on the first round and then fatigue set in and I coasted the rest of the way, took it easy on myself. I think more than anything, I started to feel a demanding week of exercise catch up to me after a very poor week of rest and nutrition. Time to shape up.
No comments:
Post a Comment