Nutrition-10/15

Thursday

sleep:7 hours on the night

7am

-1 cup whole milk

-650mg ca, 250iu vit d3

-1g epa+dha

8am

-double 12 oz. americano, black

11am(fasted food until this meal)

-2 links isernio's extra lean chicken sausage

-2 hardboiled eggs

-6 oz. carrots

-medium apple

-1/4 cup walnuts

-3 chocolate turtles

-1g epa+dha

3:15pm

-5 oz. chicken breast

-1/4 cup walnuts

-3 oz. dried apricots

-2 chocolate turtles

-1g epa+dha

6:45pm(post wod recovery)

-45g CHO

-15g Prot

-4.5g Glutamine

-4 oz. chicken breast

8pm

-1 cup organic whole milk

-350mg ca, 150iu vit d3

-1g epa+dha

8:30-10:30pm(hanging with the boys)

-4 dark assorted beers, 12 oz. ea

-6 pieces of pepperoni pizza

-1 pint chocolate chip cookie dough ice cream

120 oz. water on the day