Nutrition-"The Weekend" and 10/12

The Weekend

I did some good splurging this weekend. A little over the top in retrospect but oh well. Here's the laundry list:

-pepperoni pizza

-tortilla chips and guac

-3 bbq'd hamburgers w/cheese (no bun)

-half a bratwurst (no bun)

-kettle chips

-brownies

-oatmeal chocolate chip cookies

-gummi bears

-sour patch kids

-apple cider

Monday

sleep: 7 hours on the night

7:15am

-12 oz. coffee, black

11:15am(fasted until this meal)

-6 oz. chicken breast

-6 oz. carrots

-medium apple

-650mg ca, 250iu vit d3

-1g epa+dha

3:10pm

-3 oz. chicken breast

-medium apple

-3 oz. dried apricots

-1g epa+dha

6:30pm(post wod recovery)

-66g CHO

-20g Prot

-6g Glutamine

-3 oz. chicken breast

8:30pm

-4 oz. chicken breast

-1 link isernio's extra lean chicken sausage

-1 hardboiled egg

-1/4 cup walnuts

-2 oz. dried apricots

-8 oz. strawberries

-1 cup whole milk

-350mg ca, 150iu vit d3

-1g epa+dha

-a bunch of gummy bears

-116 oz. water on the day