I took the day to rest and it turned into quite the off day. I mean to say, I took the day off from nutrition too and never even touched the blog. I fasted the first half of the day, ate well the next quarter...and that leaves the last quarter of the day in which I ate whatever I wanted at a get together with good friends. It was a pretty undisciplined day, but one I needed. My body was hurting from the previous three days training and it felt fantastic to be inactive. In regards to nutrition, I have three more days to be sloppy and then the nutrition goes clean and regimented. So, stay tuned for some gnarly food logs through Saturday. After that point, prepare yourself for boredom as the nutrition journal straightens up. The splurging is fun but trust me, I'm stoked to go clean again and it always nice incentive to have an ulterior motive, in this case, competition. Last night's laundry list, in no particular order, included (I kept no track of amounts):
-m and m's
-chocolate caramels
-french fries
-french bread and butter
-cheese
-salami
-12 oz. full sail lager
-apple pie
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