sleep: 7 hours on the night
8am
-triple 16 oz. americano, black
1pm(fasted until this meal)
-6 oz. chicken breast
-1/4 cup walnuts
-large banana
-medium apple
-650mg ca, 250iu vit d3
-1g epa+dha
5:30pm(post wod reovery)
-33g CHO
-10g Prot
-3g Glutamine
7:30pm
-Mongolian Grill and way too much food
-132 oz. water on the day
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