Nutrition-10/13

Tuesday

sleep: 7.5 hours on the night

7:45am

-1 cup(8 oz.) organic whole milk

-3 hardboiled eggs

-2 links isernio's extra lean chicken sausage

-large banana

-2 oz. dried apricots

-650mg ca, 250iu vit d3

-1g epa+dha

9am

-double 12 oz. americano, black

11:10am

-5 oz. chicken breast

-1/4 cup walnuts

-medium apple

-5 oz. carrots

-1g epa+dha

3:15pm

-3 oz. chicken breast

-large banana

-1/4 cup walnuts

-1g epa+dha

6:30pm(post wod recovery)

-48g CHO

-15g Prot

-4.5g Glutamine

-+4 oz. chicken breast

8:30pm

-6 oz. chicken breast

-8 tbsn guacamole

-6 tbsn tj's all natural salsa

-6 oz. broccoli 

-8 oz. strawberries

-1 cup organic whole milk

-350mg ca, 150iu vit d3

-1g epa+dha

9:30pm(i got a gnarly snack tooth going and went for it)

-handful of sweedish fish

-4 oatmeal chocolate chip cookies

-couple handfuls of tortilla chips

-1 cup organic whole milk

130 oz. water on the day