Tuesday
Was a big day of work. Started out with a morning wod called "Plus 3." It was 10 rounds of the following AFAP:
-3 x snatch high pulls (bar passes the nipple-line), 175#
-6 x ring dips
-9 x toes to bar
time=24:30
This time was weak. I petered out on the rings about 5 rounds in and I just couldn't get going on the toes to bar, was having a tough time cycling them. Just had to grind this one out.
After, I finished the morning session with 21-18-15-12-9 rep rounds of ring-support knee tucks w/12 ft rope climbs between each round.
I came back in the afternoon, approximately 5-6 hours later, and went after a run. The distance was approximately 3800m, likely a little more.
time=17:28
This was a decent time for just under 2.5 miles, nothing spectacular, but decent. I had a little more left in the tank for this one which was fine, was planning on a sub-max effort. The promising thing about this one was being able to hold a consistent pace in the 7min/mile range. I felt like I finished at the same speed as I started which was the goal of this one.
No comments:
Post a Comment