sleep: 8.5 hours on the night
9:45am
-2 organic hardboiled eggs
-2 links isernio's extra lean all natural chicken sausage
-large banana
-1 cup organic whole milk
-1.4g epa+dha
10:15am
-double 16 oz. americano, black
12pm (post wod recovery)
-"Recoverite"-15g prot, 49g cho, 4.5g glutamine
1pm
-2 organic scrambled eggs
-4 oz. chicken breast
-1/3 cup walnuts
-mixed grapes, pine apple, pears, apples (app. 6 oz.)
-2.5g epa+dha
-double 12 oz. americano, black
5:30pm
-4 oz. chicken breast
-1 organic hardboiled egg
-1/4 cup walnuts
-1.4g epa+dha
8pm-10pm (Chuckanut Brewery Cheat Meal)
-1/2 plate (shared) of chicken nachos w/sour cream, guac and salsa
-4 pints Strong Ale
10:30-12:30am (Uisce's)
-3 single Red Breast Irish Whiskey
1am
-2 oz. bbq potato chips
-2 oz. cheddar cheese
-1/2 pint Ben and Jerry's Peanut Butter Cup Ice Cream
-140 oz. water on the day
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